Walking as a Way of Life
A New Movement for Health and Happiness
by Jay Walljasper
Researchers have discovered a “wonder drug†for many of today’s most common medical problems, says Dr. Bob Sallis, a family practitioner at a Kaiser Permanente clinic in Fontana, California. It’s been proven to help treat or prevent diabetes, depression,
breast and colon cancer, high blood pressure, cardiovascular disease, obesity, anxiety and osteoporosis, Sallis told leaders at the 2013 Walking Summit in Washington, D.C.
“The drug is called walking,†Sallis announced. “Its generic name is physical activity.â€Â Recommended dosage is 30 minutes a day, five days a week, but children should double that to 60 minutes a day, seven days a week. Side effects may include weight loss, improved mood, improved sleep and bowel habits, stronger muscles and bones as well as looking and feeling better. (more…)
controversy.
bikes that he gives to kids in the predominantly African-American neighborhood.
point, from which we can never return. Fracking for natural gas and oil threatens underground water supplies. The oceans are being massively over-fished. Species extinction is accelerating.
the other side by the widening of an avenue, which would escalate traffic speeds on an already dangerous road.
let’s not forget the lowly commons all around that enrich our lives. Things like sidewalks, playgrounds, community gardens, murals, neighborhood hangouts, and vacant lots. Especially vacant lots.
and 7th avenues in Manhattan where riders were protected from speeding traffic by asphalt barriers. It was unlike anything most Americans had ever seen, and some people roared their disapproval. Within weeks, the bike lanes were gone.