Walking as a Way of Life
A New Movement for Health and Happiness
by Jay Walljasper
Researchers have discovered a “wonder drug†for many of today’s most common medical problems, says Dr. Bob Sallis, a family practitioner at a Kaiser Permanente clinic in Fontana, California. It’s been proven to help treat or prevent diabetes, depression,
breast and colon cancer, high blood pressure, cardiovascular disease, obesity, anxiety and osteoporosis, Sallis told leaders at the 2013 Walking Summit in Washington, D.C.
“The drug is called walking,†Sallis announced. “Its generic name is physical activity.â€Â Recommended dosage is 30 minutes a day, five days a week, but children should double that to 60 minutes a day, seven days a week. Side effects may include weight loss, improved mood, improved sleep and bowel habits, stronger muscles and bones as well as looking and feeling better. (more…)
innovation and reify bad policy decisions. Disagreement stimulates creative thinking and prompts innovation.
Like many folks without a home, sometimes I travel alone, but I’m often with others. Two weeks ago I shoved off on my latest trip with my dear friend, Diane Nilan.  Nilan’s an advocate for homeless kids and the executive director of Hear Us, a charity she started 9 years ago hoping to shed light on our nation’s greatest shame.
controversy.
just returned from a lecture tour to San Diego and what I learned is very troubling.
“Repair . . . justice!†went the call and response last week, in the basement of an old Chicago church at the corner of Ashland and Washington. “Restore . . . life! Rebuild . . . community!â€
I gape at the TV in disbelief: I’m supposed to fly out of Los Angeles Airport — Terminal 3, no less — that afternoon, but all I see is footage of scrambling police and snarled traffic. If I’d booked an earlier flight, I could have been sitting there when the 23-year-old gunman shot the TSA agent at the foot of the escalator, then wandered through the gate area with his rifle and his grievances.