The Shift
Helping Each Other Do Easier Time
by Kathy Kelly
“We must rapidly begin the shift from a thing-oriented society to a person oriented society: when machines and computers, profit motives and property rights are considered more important than people, the giant triplets of racism, extreme materialism and militarism are incapable of being conquered.” — Martin Luther King Jr., “Beyond Vietnam“
Here in Lexington federal prison, Atwood Hall defies the normal Bureau of Prisons fixation on gleaming floors and spotless surfaces. Creaky, rusty, full of peeling paint, chipped tiles, and leaky plumbing, Atwood just won’t pass muster.
But of the four federal prisons I’ve lived in, this particular “unit” may be the most conducive to mental health. Generally, the Bureau of Prisons system pushes guards to value buffed floors more than the people buffing the floors, walking the floors. Here, the atmosphere seems less uptight, albeit tinged with resigned acceptance that everyone is more or less “stuck” in what one prisoner described as “the armpit of the system.” (more…)



The same level of cortisol is found in young children when separated from a primary caregiver. That absence feels as life-threatening as a loaded gun, explained Ann Adalist Estrin, currently the Director of 
collection of misguided platitudes, this book proposes what still remains a radically different way of thinking, a habit of living that is not in our air. In fact, Nagler’s first piece of advice is to avoid the airwaves, turn off the television, opt out of the relentless normalization of violence.