A Path to Health and Wellbeing Is Right Under Our Feet
by Jay Walljasper
The next big healthcare breakthrough — which could cut rates of heart disease, diabetes, colon cancer, and Alzheimer’s by at least 40 percent and save Americans $100 billion a year — comes from a place you’d least expect. On your block. At the park. Everywhere.
So what’s this amazing treatment, which also happens to be easy, enjoyable and virtually free? It’s as simple as taking a walk.
“Walking is like medicine for my patients,” says Dr. Bob Sallis — a Kaiser Permanente family practitioner from Fontana, California—describing the connection between how much time his patients spend walking and their overall health. “If walking was a pill or surgical procedure, it would be on 60 Minutes.”
“Being physically active is one of the most important things people of all ages can do for their health,” explains Joan Dorn of the Centers for Disease Control and Prevention (CDC). She notes that walking ranks #1 as Americans’ favorite physical activity, and that doing it for as little as 30 minutes is one way to achieve significant health benefits. (more…)