New Clear Vision

A Path to Health and Wellbeing Is Right Under Our Feet

by Jay Walljasper

The next big healthcare breakthrough — which could cut rates of heart disease, diabetes, colon cancer, and Alzheimer’s by at least 40 percent and save Americans $100 billion a year — comes from a place you’d least expect. On your block. At the park. Everywhere.

So what’s this amazing treatment, which also happens to be easy, enjoyable and virtually free? It’s as simple as taking a walk.

“Walking is like medicine for my patients,” says Dr. Bob Sallis — a Kaiser Permanente family practitioner from Fontana, California—describing the connection between how much time his patients spend walking and their overall health. “If walking was a pill or surgical procedure, it would be on 60 Minutes.”

“Being physically active is one of the most important things people of all ages can do for their health,” explains Joan Dorn of the Centers for Disease Control and Prevention (CDC). She notes that walking ranks #1 as Americans’ favorite physical activity, and that doing it for as little as 30 minutes is one way to achieve significant health benefits. (more…)

One of the Best Ways to Stay Healthy…

by Jay Walljasper

It’s always a pleasure when scientific studies confirm your own long-held opinions, especially when what you think flies in the face of all conventional wisdom.

For instance, who knew that chocolate éclairs and triple fudge caramel brownies actually contain fewer calories than a 12-ounce glass of skim milk? Or that every $1,000 you spend on lavish vacations before the age of 65 will, over the long run, provide you with more retirement income than if you’d stashed that same $1,000 in a 401k?

Well, to be honest, I made up the fact about the éclairs. And the one about vacations, too.

But here’s bona fide scholarly research that excites me in the same way: Biking for transportation appears more helpful in losing weight and promoting health than working out at the gym. (more…)

Countering a Pervasive, Abominable Disgrace

by Jan Lundberg

The artificial environment hasn’t yet been questioned by environmentalists. They accept it pretty much as is — they and it are wedded to the notions of progress, science, and “Better living through chemistry” (Dupont’s old slogan appropriated by acid-head hippies). When a grassroots wing of the environmental movement went after road building and pavement (tarmac) two decades ago, it was quite fringy for mainstream enviros. Then when we went after plastics a decade ago, this too was considered “out there,” and kept low on the list of concerns for the average campaigner.

Fortunately, both plastics and endless road building — and even depaving — are by now familiar issues that are at least visible. However, they address the uncomfortable and almost taboo problem of lifestyle. Cars, the petroleum infrastructure (e.g., plastics and lubricants in vast quantities) and economic growth have not been fully challenged by environmentalists. Western Civilization is based on never-ending expansion — at best a questionable idea — yet, some of our finest minds such as NASA’s James Hansen uphold the legacy of civilization as the main reason to stop sea-level rise. (more…)

New Year’s Resolutions for a More Simplified and Peaceful Life

by Jan Lundberg

To put behind us the “con$umerist relationship” that we have with nature, we can do something new that may be radically traditional. Judge for yourself whether if done widely, it might inspire to move us faster toward a paradigm of actual sustainability. Maybe it’s something like this new set of alternative New Year’s resolutions. Some of them happen to be gift options too. Let the fun and peaceful rebellion begin, starting with a solstice party.

Humans did evolve by spending many a millennium in “the Garden” — pre-civilized living without the antithesis of nature, i.e., the city. It is obvious we now need to bring back our intimate relationship with the Earth before it is too late. It this all sounds too familiar or boring, what about being a little subversive, eh? It’s simple: (more…)

Cities Discover Good Biking Attracts Jobs and Talent

by Jay Walljasper

“Biking is definitely part of our strategy to attract and retain businesses in order to compete in a mobile world,” says Minneapolis Mayor R.T. Rybak as we pedal across the Mississippi river on a bike-and-pedestrian bridge. “We want young talent to come here and stay. And good biking is one of the least expensive ways to send that message.”

“I was having dinner with a creative director that a local firm was eager to hire for a key post,” Rybak adds.  “He was an American living in Europe, and we spent most of the evening talking about the importance of biking and walking to the life of a city. He took the job.”

Minneapolis has invested heavily in biking — creating a network of off-street trails criss-crossing the city, adding 180 miles of bike lanes to city streets, launching one of the country’s first bikeshare programs, and creating protected lanes to separate people on bikes from motor traffic — which is why it lands near the top of lists ranking America’s best bike cities.

“We moved from the suburbs to downtown Minneapolis to allow our employees to take advantage of the area’s many trails and to put the office in a more convenient location for commuting by pedal or foot,” explained Christine Fruechte, CEO of large advertising firm Colle + McVoy, in a newspaper op-ed. “Our employees are healthier, happier and more productive. We are attracting some of the best talents in the industry.” (more…)

The Rise and Fall and Rise of Great Public Spaces

by Jay Walljasper

It’s a dark and wintry night in Copenhagen, and the streets are bustling. The temperature stands above freezing, but winds blow hard enough to knock down a good share of the bicycles parked all around. Scandinavians are notorious for their stolid reserve, but it’s all smiles and animated conversation here as people of many ages and affiliations stroll through the city center on a Thursday evening.

A knot of teenage boys, each outfitted with a slice of pizza, swagger down the main pedestrian street. Older women discreetly inspect shop windows for the coming spring fashions. An accomplished balalaika player draws a small crowd in a square as he jams with a very amateur guitarist. Earnest young people collect money for UNICEF relief efforts. Two African men pass by, pushing a piano. Candlelit restaurants and cafes beckon everyone inside. (more…)

Greening Our Streets and Bringing Bicycling into the 21st Century

by Jay Walljasper

You can glimpse the future right now in forward-looking American cities — a few blocks here, a mile there where people riding bicycles are protected from rushing cars and trucks.

Chicago’s Kinzie Street, just north of downtown, offers a good picture of this transportation transformation.  New bike lanes are marked with bright green paint and separated from motor traffic by a series of plastic posts.  This means bicyclists glide through the busy area in the safety of their own space on the road.  Pedestrians are thankful that bikes no longer seek refuge on the sidewalks, and many drivers appreciate the clear, orderly delineation about where bikes and cars belong.

“Most of all this is a safety project,” notes Chicago’s Transportation Commissioner Gabe Klein. “We saw bikes go up from a 22 percent share of traffic to 52 percent of traffic on the street with only a negligible change in motorists’ time, but a drop in their speeds. That makes everyone safer.”

Klein heralds this new style of bike lane as one way to improve urban mobility in an era of budget shortfalls. “They’re dirt cheap to build compared to road projects.” (more…)